{"id":2837,"date":"2018-07-28T18:39:01","date_gmt":"2018-07-28T16:39:01","guid":{"rendered":"https:\/\/www.radyoga.fr\/?p=2837"},"modified":"2018-07-28T18:39:01","modified_gmt":"2018-07-28T16:39:01","slug":"yoga-retreat-ride-galicia-2","status":"publish","type":"post","link":"https:\/\/www.radyoga.art\/en\/yoga-retreat-ride-galicia-2\/","title":{"rendered":"Yoga retreat & ride Galicia\/ September 16th\/22 nd"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text]RADYOGA & THE NOMAD OFFICE & SURFHOUSE CEDEIRA organise them second Yoga & Ride in Galicia!<\/p>\n

 <\/p>\n

Surf & Yoga (for every level)<\/p>\n

Paddle & Kayak<\/p>\n

Hike, Van & Skate<\/p>\n

Ayurveda Massage<\/p>\n

All of this in a Surfhouse facing the Ocean\u00a0!<\/p>\n

This is the combo of our Retreat in Galicia for a relax riding week, one hour driving from Santiago de Compostela.<\/p>\n

In one of the most spectacular place in Galicia, Surfhouse Cedeira is located in the North East of Spain.<\/p>\n

[\/vc_column_text][vc_single_image image=”2678″ img_size=”large” alignment=”center”][vc_column_text]The surfhouse is overlooking Cedeira, wonderful small fishermans town, close to beautiful surf beaches as Ferrolterra, Villarrube, Pantin, Valdovi\u00f1o, Campelo…<\/p>\n

The surroundings are one of the last virgin place in Europe.<\/p>\n

They are known for natural landscapes, wild beaches, eucalyptus forest, unique cliffs.<\/p>\n

From the 16th to the 22nd<\/sup> of September.<\/p>\n

Accommodated in a surfhouse nearby the beach, you will be surrounded buy surf, yoga and wellness passionate people.<\/p>\n

The retreat takes place in a small group (7 people maximum), and just one place left!<\/p>\n

 <\/p>\n

Planning :<\/p>\n

8.00 YOGA<\/p>\n

10.00 Brunch<\/p>\n

de 11.00 \u00e0 17.00 Activities (Surf, massage, paddle, rando…)<\/p>\n

18.00 YOGA<\/p>\n

20.00 Diner<\/p>\n

22.00 Meditation, surprise, night close to fire place[\/vc_column_text][vc_single_image image=”2674″ img_size=”large” alignment=”center”][vc_column_text]Yoga\u2019s side<\/p>\n

 <\/p>\n

Boris, teacher during the retrat has a 200 Yoga Teacher training class from Ashram Sivananda in Val Morin Qu\u00e9bec.<\/p>\n

It is about Hatha Yoga with some variations in the flow to customise the practice.
\nThis Yoga is based on the 5 points\u00a0:<\/p>\n

– Proper Exercices<\/p>\n

– Proper Breathing<\/p>\n

– Propere Relaxation<\/p>\n

– Proper Diet<\/p>\n

– Meditation and positive thinking<\/p>\n

You will enjoy during the week to practice meditation.<\/p>\n

 <\/p>\n

Ayurveda and massage\u2019s side<\/p>\n

 <\/p>\n

Boris is also ayurveda masseur.
\nLearining in Yogsansara School in Paris with Rajeev Pant, an indian master in Ayurveda and Yoga.<\/p>\n

He propose relaxing massages, adapted to the body constitution of each person.
\nThe benefits of this massages: anti-stress, anti-tiredness, improving inner beauty, anti-wrickles, skin hydratation \u2026<\/p>\n

This massages will be allowed in the free time:<\/p>\n

Back\/ Hair \/ Face massage 30 minutes : 20\u20ac<\/p>\n

Face massage with Saffron oil 30 minutes: 30\u20ac<\/p>\n

Abhyanga (all body massage with ayurveda oil) : 40\u20ac 1 hour, 50\u20ac 1,5 hour[\/vc_column_text][vc_single_image image=”2525″ img_size=”large” alignment=”center”][vc_column_text]The day after and before Yoga:<\/p>\n

During the free times, you can enjoy for massage, surf and other acvities as<\/p>\n

2 hours surfing class, (4 days of surf)<\/p>\n

Kayak,<\/p>\n

Wild hikings,<\/p>\n

Paddle…<\/p>\n

Event OPEN for COWORKERS\u00a0! \u00a0Special for Nomads ! “COWORKING & YOGA & SURF”<\/p>\n

THE NOMAD OFFICE organises team buildings, week holidays and retreat “Coworking & Holidays” for coworkers, freelances and startups with a lot of vitamins!!<\/p>\n

The retreat is open to nomads workers interested buy the combo of work and spare time.<\/p>\n

The surfhouse has go a nice office for the serious time.[\/vc_column_text][vc_single_image image=”2676″ img_size=”large” alignment=”center”][vc_single_image image=”2651″ img_size=”large” alignment=”center”][vc_column_text]Starting price 450\u20ac\/ person,<\/p>\n

Possibly rent a van (100\u20ac\/person without benzin)<\/p>\n

We will cook ourself, so we will go buy food together and arrange this on place.<\/p>\n

Flight starting at 80\u20ac from Gen\u00e8ve, B\u00e2le\/ Mulhouse,<\/p>\n

Paris 100\u20ac<\/p>\n

Link to book\u00a0:<\/p>\n

https:\/\/www.weezevent.com\/retraite-yoga-glisse-en-galice-septembre-2018<\/p>\n

More info and photos\u00a0:<\/p>\n

Feel free to contact us\u00a0:<\/p>\n

boris@radyoga.art or contact@thenomadoffice.com<\/p>\n

0033 623 42 45 73 \/ 0033 671 68 53 31[\/vc_column_text][vc_single_image image=”2686″ img_size=”large” alignment=”center”][vc_single_image image=”2684″ img_size=”large” alignment=”center”][vc_single_image image=”2690″ img_size=”large” alignment=”center”][\/vc_column][\/vc_row]<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"

[vc_row][vc_column][vc_column_text]RADYOGA & THE NOMAD OFFICE & SURFHOUSE CEDEIRA organise them second Yoga & Ride in Galicia!   Surf & Yoga (for every level) Paddle & Kayak Hike, Van & Skate Ayurveda Massage All of this in a Surfhouse facing the Ocean\u00a0! This is the combo of our Retreat in Galicia for a relax riding week, […]<\/p>\n","protected":false},"author":2,"featured_media":2647,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0},"categories":[109,110,111,113,112],"tags":[],"yoast_head":"\nYoga retreat & ride Galicia<\/title>\n<meta name=\"description\" content=\"RADYOGA & THE NOMAD OFFICE & SURFHOUSE CEDEIRA organise them second Yoga & Ride in Galicia!   Surf & Yoga (for every level)\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.radyoga.art\/retraite-yoga-glisse-galice-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga retreat & ride Galicia\" \/>\n<meta property=\"og:description\" content=\"RADYOGA & THE NOMAD OFFICE & SURFHOUSE CEDEIRA organise them second Yoga & Ride in Galicia! 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