{"id":3113,"date":"2018-08-17T11:47:00","date_gmt":"2018-08-17T09:47:00","guid":{"rendered":"https:\/\/www.radyoga.fr\/?p=3113"},"modified":"2018-08-17T11:47:00","modified_gmt":"2018-08-17T09:47:00","slug":"yoga-retreat-in-tatra-mountains-2","status":"publish","type":"post","link":"https:\/\/www.radyoga.art\/en\/yoga-retreat-in-tatra-mountains-2\/","title":{"rendered":"Yoga Retreat in Tatra Mountains 19\/20\/21 October"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text]Kasia and I (Boris) organise together this third Yoga retreat, but it is allready the 21st one in this place for Kasia!<\/p>\n

She is passionated as me and we fastly discover we have to organise event together.<\/p>\n

Our previous yoga retreat were great success.<\/p>\n

We also decide to continue and to propose this offer more often.<\/p>\n

 <\/p>\n

I was honored to propose my ayurveda massage to the participant who appreciate the relaxation during the weekend.<\/p>\n

Please find below more details about this experience full of<\/p>\n

Fresh Air<\/strong><\/p>\n

Yoga<\/strong><\/p>\n

Healthy food<\/strong><\/p>\n

Massage<\/strong><\/p>\n

Wild Walk<\/strong><\/p>\n

And meditation in a quiet area
\n<\/strong><\/p>\n

I invite you to join us and discover a new place for relaxation.<\/p>\n

[\/vc_column_text][vc_single_image image=”2548″ img_size=”large” alignment=”center”][vc_column_text]Time for walks or bikes in the valleys along mountain streams or on trails with panoramic views on the Tatras, for therapeutic bathing in hot springs.<\/p>\n

Autum and beginning of winter is the Ayurvedic season for Vata (a combination of air and ether).<\/p>\n

The air temperature falls, there are a lot of changes in the air: wind and cold.<\/p>\n

If we can recognize and respond to these environmental changes, we will be able to maintain a functional homeostasis, an ideal equilibrium of the doshas within our bodies.<\/p>\n

We need to adjust our food regimen: warm, freshly prepared meals with warming spices.<\/p>\n

Meals need to be served at regular times and in a nice, peaceful atmosphere.<\/p>\n

During this time, balancig yoga asanas, deep relaxation, and meditation support physiological and psychological health.<\/p>\n

 <\/p>\n

10 minutes driving from heer you will find Chocho\u0142owskie Termy<\/a>: a complex of 11 pools<\/strong> with hot spring water, mineral pools, solt caves and saunas.<\/p>\n

This is an additional attraction for all those interested.<\/p>\n

We invite both beginners<\/strong> and those who would like to go deeper<\/strong> in them practice to join us for this 3 days of relaxation.<\/p>\n

No Phone allowed in the common rooms!<\/h3>\n

For the respect of each other and for a real disconnection during the retreat, we ask you to not use your cell phone in the common rooms:<\/p>\n

During the class, the meditation, tea time, walk, brunch and dinner.[\/vc_column_text][vc_single_image image=”2303″ img_size=”large” alignment=”center”][vc_column_text]A warming and large house with fireplace, in the amazing area at the foot of the Western Tatras.<\/p>\n

2 to 3 people per room. The whole house is reserved exclusively for our use.<\/p>\n

ul. N\u0119dzy Kubi\u0144ca 221,\u00a0\u00a0 666 Ko\u015bcielisko-Szelig\u00f3wka, 34-511 Ko\u015bcielisko<\/strong><\/a><\/p>\n

Schedule<\/strong><\/p>\n

Friday:
\n4-6pm Time to check in at the house
\n6-7:15pm Yoga session
\n7:30-8:30pm Dinner
\n8:30pm Group gathering by the fireplace with ginger tea & free time.
\nSaturday:
\n7:30-8:00am Morning tea by the fire place
\n8:00-9:15am Yoga session
\n9:30-10:30am Brunch
\n10:30am-5:00pm Free time
\n5:00-5:30pm Dinner
\n5:30-6:30pm Free time
\n6:30-7:45pm Yoga session: Pranayama & Meditation
\n7:45pm Group gathering by the fire place with ginger tea or free time.
\nSunday:
\n7:30-8:00am Morning tea by the fire place
\n8:00-9:15am Yoga session
\n9:30-10:00am Brunch
\n10:00am-3:30pm Free time
\n3:30pm-4:00pm Dinner
\n4:00pm Checkout<\/strong><\/p>\n

 <\/p>\n

The Staff is made of:<\/p>\n

Katarzyna<\/strong> Stryjniak-Erickson, the yoga teacher<\/strong> and relaxation master during the weekend.<\/p>\n

She is also Ayurveda consultant.<\/p>\n

Boris<\/strong> Gall, the ayurveda masseur<\/strong>.
\nHe is also yoga teacher.<\/p>\n

[\/vc_column_text][vc_column_text]<\/p>\n

The Staff:<\/strong><\/h2>\n

Kasia: Yoga and meditation lesson, certified yoga teacher and Ayurvedic consultant.<\/p>\n

[\/vc_column_text][vc_single_image image=”2325″ add_caption=”yes” alignment=”center” el_id=”Kasia, yoga teacher” el_class=”Kasia, yoga teacher”][vc_column_text]<\/p>\n

Boris , french Ayurvedic massage specialist, certified yoga<\/p>\n

[\/vc_column_text][vc_single_image image=”2326″ add_caption=”yes” alignment=”center” el_id=”Boris, masseur” el_class=”Boris, masseur”][vc_column_text]<\/p>\n

Price:<\/strong><\/h2>\n

560PLN<\/strong> including accomodation, meals, and Yoga lesson.<\/p>\n

Early bird : 495PLN before the 13th of September 2018<\/strong><\/span><\/p>\n

Reservation and payments:<\/p>\n

Reservation and payment of 250-PLN deposit should be made by 12th of October at the latest.<\/p>\n

Payments can be made:\u00a0 Directly to Yoga International, ul. \u015aw. Marka 34<\/p>\n

or by bank transfer to the following account: Yoga International, Bank Pekao SA number: 87 1240 1431 1111 0000 10480274<\/p>\n

Any unpaid balance is to be paid on the first day of the retreat.<\/p>\n

How to get there\u00a0 :
\n<\/strong><\/h2>\n

Bus \u2013 to Zakopane (main bus terminal); than by minibus to Ko\u015bcielisko (bus stop by the Karczma Polany Restaurant)<\/p>\n

Car \u2013 from Zakopane to Ko\u015bcielisko or from Zakopianka by way of Czarny Dunajec, Chocho\u0142\u00f3w, and than Ko\u015bcielisko.<\/p>\n

What to bring\u00a0 :
\n<\/strong><\/h2>\n

Yoga mats, appropriate\u00a0 clothing, comfortable footwear, (including slippers), walking shoes , and swimsuit (for thermal baths).<\/p>\n

Any question : Boris<\/p>\n

Telephone: 0048 791 229 892<\/strong><\/p>\n

Email : boris@radyoga.art[\/vc_column_text][vc_single_image image=”2304″ img_size=”large” alignment=”center”][vc_column_text]<\/p>\n

The Guesthouse<\/h2>\n

[\/vc_column_text][vc_single_image image=”3116″ img_size=”large” alignment=”center”][vc_column_text]<\/p>\n

Happy Students with Kasia<\/h2>\n

[\/vc_column_text][vc_single_image image=”2542″ img_size=”large” alignment=”center”][vc_column_text]<\/p>\n

Ayurveda Food<\/h2>\n

[\/vc_column_text][vc_single_image image=”2540″ img_size=”large” alignment=”center”][vc_column_text]<\/p>\n

Massage Room<\/h2>\n

[\/vc_column_text][vc_single_image image=”2534″ img_size=”large” alignment=”center”][vc_column_text]<\/p>\n

Koscielisko in May<\/h2>\n

[\/vc_column_text][vc_single_image image=”3114″ img_size=”large” alignment=”center”][vc_column_text]<\/p>\n

Contact:<\/h2>\n

Telephone: 0048 791 229 892<\/strong><\/h2>\n

Email : boris@radyoga.art<\/h2>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][\/vc_column][\/vc_row]<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"

2 days in relaxing and warming chalet overlooking the Tatra mountains Program : yoga, breathing, meditation, healthy food and massage in Polish mountains!<\/p>\n","protected":false},"author":2,"featured_media":3114,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0},"categories":[109,107,111,113,112],"tags":[],"yoast_head":"\nYoga Retreat in Tatra Mountains 19\/20\/21 October<\/title>\n<meta name=\"description\" content=\"2 days in relaxing and warming chalet overlooking the Tatra mountains Program : yoga, breathing, meditation, healthy food and massage in Polish mountains!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.radyoga.art\/yoga-retreat-in-tatra-mountains-2\/\" \/>\n<meta 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